Weigh In record (no journal entry) for 21 January 2021
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177.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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783 kcal
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Fat: 18.80g | Prot: 15.21g | Carb: 88.68g.
Breakfast: Ocean Spray Diet Cranberry Juice. Lunch: Tetley Green Tea, Kraft Smooth Light Peanut Butter, Grapes, Weight Watchers White Bread. Dinner: Lipton Cup-A-Soup, S&F Cream Crackers, Philadelphia Chive & Onion Cream Cheese. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 5.6 lb a week
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rosetonelli's weight history
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