Weigh In record (no journal entry) for 21 January 2021
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192.1 lb
Lost so far: 32.3 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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960 kcal
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Fat: 35.50g | Prot: 61.00g | Carb: 97.50g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Iced Caffe Americano (Venti). Lunch: Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Subway Bacon Strips , Subway Sweet Onion Teriyaki Sauce, Subway Pepperjack Cheese, Subway Turkey Breast Meat, Subway 6" Wheat Bread. more...
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losing 8.4 lb a week
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