Weigh In record (no journal entry) for 20 January 2021
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196.5 lb
Lost so far: 30.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1383 kcal
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Fat: 46.90g | Prot: 86.83g | Carb: 157.65g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Old Dutch Jalapeno & Cheddar Kettle Chips, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Swiss Cheese , Skinless Chicken Breast, Camille's Sidewalk Cafe Italian Roast Beef Panini. more...
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gaining 0.7 lb a week
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