Johntom's Journal, 21 October 2013

210.5 lb Lost so far: 27.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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779 kcal

Fat: 26.01g | Prot: 26.43g | Carb: 113.55g.   Breakfast: Corn Flakes, Peanut Butter. Lunch: Cheese Pizza with Vegetables. more...

3033 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...