Weigh In record (no journal entry) for 18 January 2021
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202.8 lb
Lost so far: 9.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1919 kcal
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Fat: 126.62g | Prot: 124.21g | Carb: 72.27g.
Lunch: Hellmann's Real Mayonnaise, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Beef Broth (Home Recipe). Dinner: 365 Organic Crunchy Peanut Butter, Calavo Avocado, Salsa, Hellmann's Real Mayonnaise, City Barbeque Pulled Pork, Crystal Farms Shredded Cheddar Cheese, Butter (Salted), Bagel. more...
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losing 8.4 lb a week
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