Weigh In record (no journal entry) for 17 January 2021
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197.6 lb
Lost so far: 29.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1642 kcal
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Fat: 68.16g | Prot: 70.34g | Carb: 195.28g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Potato Skins Chips, Gilbert's Caprese Chicken Sausage, Cheetos Simply Cheetos Puffs White Cheddar (Package), Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread, Water, Great Value Sugar Free Peach Drink Mix, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Water, Bananas, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Gilbert's Caprese Chicken Sausage, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 6.3 lb a week
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