Weigh In record (no journal entry) for 18 October 2013
|
141.4 lb
Lost so far: 14.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2013:
|
1132 kcal
|
Fat: 28.37g | Prot: 58.08g | Carb: 118.12g.
Breakfast: Beachbody Shakeology - Chocolate, Coffee with Cream. Lunch: Bulgur (Fat Added in Cooking), Laura's Lean Beef Ribeye Steak, Cooked Green String Beans (from Fresh). Snacks/Other: Shock Top Beer, Green Tea, Honeycrisp Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puglady's weight history
|