mastervan's Journal, 12 March 2009

Weigh In record (no journal entry) for 12 March 2009

199.8 lb Lost so far: 38.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2009:

298 kcal

Fat: 12.01g | Prot: 18.59g | Carb: 29.68g. Breakfast: Nutella, Pain brun. Snacks/Other: Cottage. more...

2541 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week


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