Weigh In record (no journal entry) for 16 January 2021
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196.7 lb
Lost so far: 30.5 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1643 kcal
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Fat: 63.53g | Prot: 110.89g | Carb: 163.90g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Potato Skins Chips, Skinless Chicken Breast, Pepper Jack Cheese. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Gilbert's Caprese Chicken Sausage, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Bananas, Water. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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gaining 9.8 lb a week
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