Weigh In record (no journal entry) for 17 October 2013
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135.9 lb
Lost so far: 2.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1395 kcal
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Fat: 57.09g | Prot: 50.63g | Carb: 128.44g.
Breakfast: So Delicious Original Coconut Milk, Splenda No Calorie Sweetener, Sugar in the Raw Stevia in the Raw, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half). Lunch: Mayonnaise, Cucumber (Peeled), Celery, Apples, Egg. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Ketchup, Tomatoes, Green Leaf Lettuce. Snacks/Other: Red Table Wine, Apples, Snak Club Raw Almonds, Bananas. more...
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losing 4.2 lb a week
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