Weigh In record (no journal entry) for 17 October 2013
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142.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1396 kcal
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Fat: 54.90g | Prot: 81.12g | Carb: 95.10g.
Breakfast: Green Tea, Coffee with Cream, Beachbody Shakeology - Chocolate. Lunch: Cooked Green String Beans (from Fresh), Blue Cheese, Ground Beef (Cooked). Snacks/Other: Shock Top Beer, Honeycrisp Apples. more...
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losing 1.4 lb a week
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