Weigh In record (no journal entry) for 15 January 2021
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195.3 lb
Lost so far: 31.9 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2221 kcal
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Fat: 106.88g | Prot: 70.71g | Carb: 249.43g.
Breakfast: Bananas, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Arby's Fish Sandwich, Arby's Mozzarella Sticks (Regular), Arby's Loaded Curly Fries. Snacks/Other: A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Pistachio Nuts, Lipton Brisk Green with Peach Tea (32 oz). more...
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losing 3.5 lb a week
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