Weigh In record (no journal entry) for 15 January 2021
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252.8 lb
Lost so far: 0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2306 kcal
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Fat: 101.55g | Prot: 87.29g | Carb: 268.97g.
Breakfast: McDonald's Chicken McGriddle. Lunch: Tomato Soup, McDonald's Honey Mustard Sauce, Grilled Chicken. Dinner: Macaroni or Noodles with Cheese and Tomato, KFC Cole Slaw, Chicken Wing, Wellsley Farms Thai Sweet Chili Sauce, Macaroni or Pasta Salad, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Hershey's Mr. Goodbar Miniatures. more...
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losing 4.2 lb a week
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