Weigh In record (no journal entry) for 14 January 2021
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180.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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552 kcal
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Fat: 18.08g | Prot: 38.39g | Carb: 57.22g.
Breakfast: Ocean Spray Diet Cranberry Juice. Lunch: Weight Watchers White Bread, Kraft Cheez Whiz. Dinner: Keybrand Coleslaw, Roasted Broiled or Baked Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Other: Gullon Maria Cookies. more...
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losing 4.2 lb a week
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rosetonelli's weight history
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