Weigh In record (no journal entry) for 14 January 2021
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253.4 lb
Lost so far: 0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2288 kcal
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Fat: 86.26g | Prot: 157.94g | Carb: 213.81g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Baked Breaded or Battered Fish, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Shrimp Lo Mein, Pick Up Stix Cream Cheese Wontons, Egg Roll with Beef and/or Pork, Chinese Fried Rice, Sweet and Sour Sauce, Sweet and Sour Chicken or Turkey, Panda Express General Tso's Chicken. Snacks/Other: Fritos Flavor Twists Honey BBQ. more...
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losing 7.0 lb a week
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 Comments
14 Jan 21 by member: ocean_girl
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1# at a time still gets a smile on your face.
14 Jan 21 by member: CynthiaDeal
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