Weigh In record (no journal entry) for 14 January 2021
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197.2 lb
Lost so far: 17.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1282 kcal
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Fat: 52.58g | Prot: 69.69g | Carb: 146.24g.
Breakfast: Egg, Quaker 100% Whole Grain Oatmeal. Lunch: Newman's Own Light Balsamic Vinaigrette, Lettuce, Air Popped Popcorn , Cabot Vermont Seriously Sharp White Cheddar Cheese, NutriSystem BBQ Seasoned Chicken Melt. Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese, Green String Beans, Michael Angelo's Sausage, Peppers & Onions. Snacks/Other: Mayfield Low Fat Vanilla Ice Cream Sandwich. more...
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2977 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 10 hours. more...
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losing 2.8 lb a week
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