Weigh In record (no journal entry) for 10 January 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1883 kcal
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Fat: 53.52g | Prot: 110.54g | Carb: 239.21g.
Breakfast: High Protein Chocolate Milk Shake, Skinny Hazelnut Latte (Grande). Lunch: Mayonnaise, Oven Roasted Turkey Breast, Oatnut 3-Seed Bread, Baby Carrots, Yellow Mustard. Dinner: Chicken Breast, Mixed Vegetables (Drained Solids, Canned), Brown Rice. Snacks/Other: Original Beef Stick, Tangerine. more...
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3248 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 5.0 lb a week
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