Weigh In record (no journal entry) for 13 January 2021
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197.8 lb
Lost so far: 29.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1890 kcal
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Fat: 76.18g | Prot: 120.03g | Carb: 197.41g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Bananas , Pepper Jack Cheese, Hard Roll, Skinless Chicken Breast. Dinner: A&W Diet Root Beer (Can), Cut Green Beans, New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Pistachio Nuts , Andes Minty Patty, Lipton Brisk Green with Peach Tea (32 oz). more...
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gaining 0.7 lb a week
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