Weigh In record (no journal entry) for 13 January 2021
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178.4 lb
Lost so far: 37.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1270 kcal
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Fat: 44.92g | Prot: 88.76g | Carb: 159.00g.
Breakfast: Sam's Choice Dill Mustard , Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds) , Truvia Baking Blend, Carrington Farms MCT Oil Powder. Lunch: Cucumber (Peeled), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger 100% Grated Parmesan Romano Cheese, Great Value Cashew Halves & Pieces, Cilantro, Spinach. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Weight Watchers Chocolate Peanut Butter Pie Snack Bar, Isopure Whey Protein Isolate, McCormick Pure Peppermint Extract, Sugar in the Raw Stevia in The Raw (Packet), Great Value Fat Free Milk, Now Foods Psyllium Husk Powder, Cocoa Powder (Unsweetened) . more...
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losing 0.7 lb a week
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