Weigh In record (no journal entry) for 13 January 2021
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254.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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470 kcal
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Fat: 20.00g | Prot: 21.00g | Carb: 52.00g.
Breakfast: McDonald's Chicken McGriddle, Red Smith Delicious Pickled Eggs. more...
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gaining 0.2 lb a week
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