Weigh In record (no journal entry) for 15 October 2013
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137.1 lb
Lost so far: 0.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1027 kcal
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Fat: 53.74g | Prot: 60.52g | Carb: 85.04g.
Breakfast: Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Sugar in the Raw Stevia in the Raw, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half). Lunch: Celery, Cucumber (Peeled), Apples, Blue & Roquefort Cheese Salad Dressing, Egg. Dinner: Tomatoes, Green Leaf Lettuce, Ketchup, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Snak Club Raw Almonds, Bananas. more...
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gaining 2.8 lb a week
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