Weigh In record (no journal entry) for 15 October 2013
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1775 kcal
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Fat: 51.65g | Prot: 45.74g | Carb: 197.51g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Strudel di Mele. Lunch: Coop Cotoletta Pollo, Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite. Dinner: Star Gran Ragù Classico, Merlot, Spaghetti. Snacks/Other: Ferrero Rocher, San Carlo Più Gusto Vivace, San Benedetto Ginger, Caffè Espresso. more...
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1759 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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