gastropod's Journal, 04 January 2021

343.0 lb Lost so far: 51.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 49.91g | Prot: 127.86g | Carb: 177.21g.   Breakfast: Cuties Clementines. Lunch: Alpenrose 2% Cottage Cheese, Broccoli , Tomatoes, Del Monte Diced Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Olive Oil , Cooked Okra (from Fresh), Cooked Dry Lima Beans (Fat Not Added in Cooking), Del Monte Diced Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Olive Oil , Cooked Okra (from Fresh), Cooked Dry Lima Beans (Fat Not Added in Cooking). Dinner: Rosen's Thin Sliced Rye Bread, Mayonnaise , Egg, Dole Shredded Red Cabbage, Onions , Apples , Olive Oil , Pork Loin (Tenderloin) . Snacks/Other: Pacific Pearl Smoked Oysters in Water. more...

4266 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...