twookie's Journal, 12 January 2021

I added mostly muscle over the holidays but it is slowing me down for basketball. I'm going to cut back on lifting

200.4 lb Lost so far: 29.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 114.46g | Prot: 115.26g | Carb: 40.12g.   Breakfast: Babybel Mini Original Cheese, Fried Egg, Sargento Deli Style Sliced Natural Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt 95% Cocoa Dark Chocolate, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. Lunch: Pork Spareribs. Snacks/Other: Swiss Cheese, Kirkland Signature Natural Psyllium Fiber, Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...