Weigh In record (no journal entry) for 12 January 2021
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1774 kcal
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Fat: 83.25g | Prot: 90.50g | Carb: 173.25g.
Breakfast: See's Candies Awesome Peanut Brittle Bar, Fieldstone Gingerbread Cookie. Lunch: Chipotle Mexican Grill Steak Soft Tacos, On The Border Chips and Salsa. Dinner: Chipotle Mexican Grill Steak Soft Tacos. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 5.6 lb a week
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eathomas's weight history
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