Weigh In record (no journal entry) for 11 January 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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964 kcal
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Fat: 18.40g | Prot: 30.50g | Carb: 104.72g.
Breakfast: Ocean Spray Diet Cranberry Juice, Weight Watchers White Bread, Kraft Smooth Peanut Butter. Lunch: Butter, Grapes, Tetley Green Tea, Weight Watchers White Bread, Canada Dry Diet Ginger Ale (Can). Dinner: Life Smart Chicken Parmigiana. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 1.4 lb a week
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rosetonelli's weight history
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