deerobsr's Journal, 11 January 2021

Bs. 114. Bp. 122/65

234.9 lb Lost so far: 20.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 60.89g | Prot: 82.35g | Carb: 195.07g.   Breakfast: Kroger Buttery Spread, Poached Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Toasted Whole Wheat Bread, Archer Farms Ham Steak. Dinner: Soft Bread Stick, Spaghetti with Tomato Sauce and Meatballs. more...

3043 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...