Weigh In record (no journal entry) for 11 January 2021
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219.6 lb
Lost so far: 16.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1830 kcal
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Fat: 117.38g | Prot: 70.98g | Carb: 121.18g.
Breakfast: Coconut Oil, Crisco Organic Coconut Oil, Oscar Mayer Turkey Bacon (15g), Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Cucumber Salad with Oil and Vinegar. Dinner: Egg Roll with Beef and/or Pork, Ground Beef (Cooked), Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (6 oz), Harris Teeter Blueberries, Ranch Salad Dressing , Stop & Shop Baby Carrots, Roasted Salted Cashew Nuts. more...
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gaining 2.0 lb a week
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