Weigh In record (no journal entry) for 13 October 2013
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136.3 lb
Lost so far: 1.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1435 kcal
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Fat: 56.73g | Prot: 61.64g | Carb: 123.40g.
Breakfast: Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Sugar in the Raw Stevia in the Raw, Pacific Natural Foods Chocolate Almond Milk, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half). Lunch: Blue & Roquefort Cheese Salad Dressing, Cucumber (Peeled), Apples, Egg. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Ketchup, Green Leaf Lettuce, Tomatoes. Snacks/Other: Red Table Wine, Food For Life Baking Company Brown Rice Tortillas, Tortilla Corn Chips, Bananas, Snak Club Raw Almonds. more...
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losing 2.5 lb a week
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