Weigh In record (no journal entry) for 10 January 2021
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197.6 lb
Lost so far: 29.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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2358 kcal
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Fat: 77.67g | Prot: 98.20g | Carb: 297.03g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Tortilla Corn Chips, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Hungry Jack Instant Mashed Potatoes, Shelton's Turkey Meat Balls, Corn. Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Rold Gold Classic Style Tiny Twists Pretzels, Water, Bananas, Andes Minty Patty. more...
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gaining 5.6 lb a week
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