Weigh In record (no journal entry) for 09 January 2021
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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787 kcal
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Fat: 15.29g | Prot: 23.75g | Carb: 86.97g.
Breakfast: Ocean Spray Diet Cranberry Juice, Hard-Boiled Egg. Lunch: Grapes, Tetley Green Tea. Dinner: Saltine Crackers, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 9.8 lb a week
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