Weigh In record (no journal entry) for 08 January 2021
|
237.6 lb
Lost so far: 62.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
370 kcal
|
Fat: 15.80g | Prot: 8.49g | Carb: 25.87g.
Dinner: Pinot Noir Wine , Tomatoes, Black Olives, Litehouse Foods Balsamic Vinaigrette Dressing, Kroger Artichoke Hearts, Feta Cheese , Lettuce Salad with Assorted Vegetables. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|