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Well, didn't avoid the weekend effect entirely. Up a pound. Very annoying.
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2009:
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876 kcal
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Fat: 37.28g | Prot: 55.05g | Carb: 82.51g.
Breakfast: blueberries, oatmeal. Lunch: cobb salad. Dinner: breaded chicken breast. Snacks/Other: Nonfat Caffe Latte (Grande). more...
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gaining 2.3 lb a week
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 Comments
Maybe we'll conquer it next weekend! lol.
09 Mar 09 by member: graciepoo
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dheimer's weight history
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