Weigh In record (no journal entry) for 11 October 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1293 kcal
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Fat: 72.58g | Prot: 76.74g | Carb: 93.00g.
Breakfast: Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Sugar in the Raw Stevia in the Raw, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half). Lunch: Italian Salad Dressing (Fat Free), Apples, Cucumber (Peeled), Spinach, Mayonnaise, Egg. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Cucumber (Peeled), Ketchup, Green Leaf Lettuce. Snacks/Other: Craisins, Snak Club Raw Almonds. more...
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gaining 0.2 lb a week
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