Weigh In record (no journal entry) for 08 January 2021
|
180.4 lb
Lost so far: 55.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
1550 kcal
|
Fat: 56.78g | Prot: 57.91g | Carb: 212.98g.
Breakfast: Se Grocers 100% Whole Wheat Bread, Blue Bonnet Light Soft Spread Margarine. Lunch: Cinnabon Classic Cinnabon Roll. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Frozen), SE Grocers Chicken Breasts. more...
|
losing 3.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|