Weigh In record (no journal entry) for 11 October 2013
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143.2 lb
Lost so far: 12.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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2013 kcal
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Fat: 39.80g | Prot: 104.13g | Carb: 193.86g.
Breakfast: Beachbody Shakeology - Chocolate, Coffee with Cream, Beachbody Shakeology - Chocolate. Lunch: Maranatha Sunflower Seed Butter, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Johnnie Walker Black Label Scotch Whisky, Cabernet Sauvignon Wine, Popeyes Chicken & Biscuits Crawfish Etouffee, Knorr Cajun Sides - Garlic Butter Rice, Grilled Fish. more...
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losing 7.0 lb a week
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