Weigh In record (no journal entry) for 07 January 2021
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195.8 lb
Lost so far: 31.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1723 kcal
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Fat: 66.61g | Prot: 90.27g | Carb: 207.41g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pulled Pork, Pepperidge Farm Hearty White Farmhouse Buns, Great Value Sugar Free Peach Drink Mix, Water, Tortilla Corn Chips, Pepper Jack Cheese. Dinner: Snyder's of Hanover Butter Snaps Pretzels, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Bananas, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Water. Snacks/Other: Andes Minty Patty. more...
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losing 18.9 lb a week
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