Weigh In record (no journal entry) for 11 October 2013
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215.0 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1342 kcal
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Fat: 40.26g | Prot: 36.91g | Carb: 213.09g.
Breakfast: Kellogg's Coco Pops Chex, Whole Milk, Coffee with Milk and Sugar. Lunch: Pasta Salad with Tuna. Snacks/Other: Brumby's Finger Bun, Oranges, Coffee with Milk and Sugar. more...
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gaining 6.2 lb a week
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