Weigh In record (no journal entry) for 10 October 2013
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203.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2716 kcal
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Fat: 107.10g | Prot: 164.98g | Carb: 275.31g.
Breakfast: Quaker Chewy Yogurt Granola Bar - Strawberry. Lunch: Wendy's French Fries (Small), Wendy's Asiago Ranch Chicken Club. Dinner: Cole's The Original Garlic Bread, Pasta with Meat Sauce. Snacks/Other: 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3970 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 3.5 lb a week
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