Weigh In record (no journal entry) for 10 October 2013
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144.2 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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843 kcal
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Fat: 33.18g | Prot: 52.14g | Carb: 97.88g.
Breakfast: Fuji Apples, Beachbody Shakeology - Chocolate, Coffee with Cream, Coffee with Cream. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Maranatha Sunflower Seed Butter, Nature's Own 100% Whole Wheat Sliced Bread, Maranatha Sunflower Seed Butter. more...
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losing 0.7 lb a week
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