nursekatchew's Journal, 10 October 2013

186.0 lb Lost so far: 13.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 115.91g | Prot: 76.83g | Carb: 254.33g.   Breakfast: Aurora Natural Organic Walnuts, Great Value Sausage, Egg, & Cheese Croissant Sandwiches. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Brownie with Icing, Papa John's 16" Original Crust Pizza - The Works. Dinner: Red Lobster Cheddar Bay Biscuit, Michelina's Traditional Recipes Salisbury Steak. more...

2693 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...