Weigh In record (no journal entry) for 05 January 2021
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138.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1239 kcal
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Fat: 29.14g | Prot: 69.60g | Carb: 132.13g.
Breakfast: Coffee with Cream, Publix Instant Oatmeal - Original, Butter (Salted) . Lunch: Boar's Head Muenster Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Publix Italian 5 Whole Grain Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Red Table Wine , Trader Joe's Tangerines. more...
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losing 2.0 lb a week
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