Weigh In record (no journal entry) for 09 October 2013
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320.0 lb
Lost so far: 32.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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2261 kcal
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Fat: 72.67g | Prot: 88.35g | Carb: 335.83g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Apples (Without Skin). Lunch: Barq's Root Beer (Can), Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Biscuits. Dinner: Mrs. Smith's Dutch Apple Crumb Pie, Fazoli's Italian Dressing, Fazoli's Garden Side Salad, Fazoli's Spaghetti with Meat Sauce (Regular), Fazoli's Garlic Breadstick. more...
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steady weight
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