Weigh In record (no journal entry) for 09 October 2013
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276.5 lb
Lost so far: 13.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1899 kcal
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Fat: 112.69g | Prot: 79.01g | Carb: 132.33g.
Breakfast: Croissants au Beurre. Lunch: Purée de Pommes de Terre, Boeuf Bourguignon. Dinner: Bon Chef Instant Soupe Champignon, Maïs Jaune Doux, Lard (Salé), Saucisse Italienne. more...
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losing 9.3 lb a week
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