Weigh In record (no journal entry) for 04 January 2021
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186.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2299 kcal
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Fat: 76.07g | Prot: 82.75g | Carb: 345.00g.
Breakfast: Tangerines (Mandarin Oranges), Trader Joe's Olive Demi-Baguette, Del Monte Avocado. Lunch: Fillo's Peruvian Lentils, ShopRite Spaghetti, Baby Spinach, Specially Selected Cold Smoked Atlantic Salmon. Dinner: hakka noodle, Earth Grown Vegan Lentil Veggie Burger, Walong Shrimp dumpling (haukau), Potato. Snacks/Other: veggie puffs (cauliflower). more...
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2927 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Standing - 8 hours, Sleeping - 7 hours and 2 minutes, Resting - 8 hours and 38 minutes. more...
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losing 6.3 lb a week
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