Weigh In record (no journal entry) for 04 January 2021
|
217.6 lb
Lost so far: 18.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
1412 kcal
|
Fat: 88.96g | Prot: 86.72g | Carb: 66.53g.
Breakfast: Shadybrook Farms Lean Turkey Sausage , Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Cucumber Salad with Oil and Vinegar. Dinner: Ground Beef (Cooked), Black Bean Soup. Snacks/Other: Roasted Salted Cashew Nuts, Lifeway Foods Lowfat Plain Kefir. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cody U's weight history
|