Weigh In record (no journal entry) for 08 October 2013
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202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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3427 kcal
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Fat: 166.01g | Prot: 184.55g | Carb: 285.33g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Culver's Crinkle Cut Fries (Small), Culver's The Culver’s ButterBurger Deluxe (Double). Dinner: Alfredo Sauce, Fettuccine, Chicken Thigh. Snacks/Other: Maruchan Chili Ramen Noodles, Clif Bar Builder's Bar - Chocolate Peanut Butter, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3773 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 3 hours and 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 10.5 lb a week
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