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...
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207.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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838 kcal
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Fat: 50.45g | Prot: 44.69g | Carb: 51.30g.
Dinner: Crystal Farms Shredded Cheddar Cheese, Mayonnaise, Jambalaya with Meat and Rice. Snacks/Other: Honey Nut Cheerios, Hormel Genoa Salami. more...
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gaining 0.4 lb a week
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