twookie's Journal, 04 January 2021

not too bad of damage from the holidays. time to get back on track

198.8 lb Lost so far: 31.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1627 kcal

Fat: 98.20g | Prot: 127.39g | Carb: 65.86g.   Breakfast: Texas Roadhouse Dinner Rolls, Fried Egg, Lucerne Extra Sharp Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Lindt 95% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives. more...

2904 kcal

Activities & Exercise: Abdominal (Sit Ups) - 4 minutes, Desk Work - 8 hours, Circuit Training - 6 minutes, Basketball - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...