Kman24's Journal, 08 January 2011

205.2 lb Lost so far: 44.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 78.70g | Prot: 167.76g | Carb: 245.81g.   Breakfast: Egg White , Egg Omelet or Scrambled Egg with Cheese, Margarine, Heart Healthy Wheat English Muffins, malted milk original, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Barbeque Potato Chips, Yellow Mustard, Lite Mayonnaise, 6" Turkey Breast. Dinner: Instant Brown Rice, chow mein noodles, cream of chicken soup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), cheddar cheese, chicken breast. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Casein Protein, White Cheddar Popcorn, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Emerald Balance Total Nutrition Drink Miz, G2 Low Calorie Electrolyte Grape Beverage (Cup), Pine Nuts, Smarties Candy Rolls, Water , Almond Roca. more...

2691 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...